Recharge Your Body with Guided Yoga Nidra This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan. Both scans are accompanied by deep, relaxing breath work and a calming audio landscape. If you want to know how to get ready for a yoga nidra, check outContinue reading “BREATHE with Love | 20 minute Yoga Nidra”
Tag Archives: meditation for beginners
BREATHE with Love | 10 minute Yoga Nidra
Recharge Your Body with Guided Yoga Nidra This yoga nidra was designed to deeply and completely rest the body. We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋 Listen along on YouTube and Spotify. (or wherever you listen to podcasts!) Thank you for your interest in this guidedContinue reading “BREATHE with Love | 10 minute Yoga Nidra”
BREATHE with Love | For When You’re Anxious
Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”
The Fountain Meditation
Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”
Channel Check Meditation | Revisited
Happy #meditationmonday 💗 Today on the #WLE channels we are revisiting an old favourite #guidedmeditation of mine. 🙏 📻 The Channel Check Meditation got a little remix. As I’ve learned and grown with this little meditation series, I am finding new ways to make things just a wee bit more polished. ✨ This meditation wasContinue reading “Channel Check Meditation | Revisited”
Deep Rest Meditation
Find a deep relaxation with this guided meditation. 😴Settle in and allow the body to be supported. 🤗Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. 🔋Thank you so much for practicing with me. 🙏I make new meditations every week. 💁🏻♀️YouContinue reading “Deep Rest Meditation”
Finding Focus
A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. Listen in YouTube and Spotify! 🙏
Meditation for When You Don’t Want to Meditate
Listen on Spotify now – or on YouTube 👇 Sometimes you’re just not in the mood to meditate. That’s what this short and sweet meditation is designed for. We find stillness, locate the breath and count a gratitude before moving on with our day. Thank you so much for practicing with me! With Love, Esta
Meditation Monday
A Brief Reset Meditation Let’s meditate. Grab a pillow, or a meditation cushion. and just have a seat. Sit however is comfortable for you. Whatever that looks like. Once you’re comfy – we’ll find the breath. this brings us into the body, helps us become aware of ourselves, and regulates the nervous system. breathing inContinue reading “Meditation Monday”
with love , Esta 