Tag Archives: meditation teacher online

BREATHE with Love | For When You’re Anxious

Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”

The Fountain Meditation

Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”

Channel Check Meditation | Revisited

Happy #meditationmonday 💗 Today on the #WLE channels we are revisiting an old favourite #guidedmeditation of mine. 🙏 📻 The Channel Check Meditation got a little remix. As I’ve learned and grown with this little meditation series, I am finding new ways to make things just a wee bit more polished. ✨ This meditation wasContinue reading “Channel Check Meditation | Revisited”

Reasons to Try Meditation

Meditation has been gaining popularity over the past few years; here’s a list of reasons why you might consider trying it! One might come to meditation to: This list is by no means exhaustive. There are so many reasons to meditate, and ways to do so! I hope today’s blog post gave you a biggerContinue reading “Reasons to Try Meditation”

One Minute Meditation

A guided meditation for when you only have a minute. (Available on YouTube & Spotify.) One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you’re blowing out a candle. Twice more on your own timing. In … and out. Continue reading “One Minute Meditation”

Finding Focus

A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. Listen in YouTube and Spotify! 🙏

The Long Day Meditation

So you’ve had a long day – let’s meditate it out together. Connect to the breath, reflect on & release the day and then melt into the present moment. Enjoying the here and now you find yourself in. Thank you so much for practicing with me. I make new meditations every Monday. You can requestContinue reading “The Long Day Meditation”

Becoming Aware of the Witness

That Magical ‘Light Switch Flick’ Moment Meditation is the opportunity to give yourself some space. To take a pause, and check back in. In our day-to-day life, we can get caught up in the narrative of the day. The to-do list and reactions to our surroundings can throw us off our genuine selves a littleContinue reading “Becoming Aware of the Witness”