Tag Archives: meditation

BREATHE with Love | For When You’re Anxious

Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”

Thoughts with Love | Start with the Breath

Mindfulness Through Breath Work: A Guide Q: What makes yoga stand out among other no-equipment work outs? A: The breath. Read on to learn 3 breath work tools to bring more mindfulness into your every day! The first place of awareness in a yoga practice, once you’ve settled in to begin – is to checkContinue reading “Thoughts with Love | Start with the Breath”

BREATHE with Love | Full Wolf Moon Meditation

Hello & welcome to the first full moon meditation of the 2025 year. This full moon is nicknamed the Wolf moon, so let’s take that cue and go inward for a moment. We will settle into a nice comfy seat. Checking the balance of the body’s weight, aiming for an even lift and heaviness. ImaginingContinue reading “BREATHE with Love | Full Wolf Moon Meditation”

Thoughts with Love | Returning Home

This series has been quiet for a minute! 🙈 I have been intently filling my cup these days. 🍵 You know, when you see a dear friend and you are full to the brim with updates… but you don’t know where to begin? That’s how I feel! There is so much magic to share, soContinue reading “Thoughts with Love | Returning Home”

BREATHE with Love | In Sickness & in Health

Boy, I have been FEELING it these days. 🤧 You too? Here’s a one minute guided meditation for when you’re feeling under the weather: Watch here on YouTube, or give it a listen on Spotify. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts! In the meantime, I’mContinue reading “BREATHE with Love | In Sickness & in Health”

Meditation Monday | The Mind Palace ~ Example Castle

Sometimes you just want to listen along; I get that. Let’s take a walk through one of my own “mind palaces”. I listened to a lot of The Honest Guys on YouTube as I started my meditation journey. They have the most calming voices and a fun accent. (to this Canadian girl anyway!) So IContinue reading “Meditation Monday | The Mind Palace ~ Example Castle”