How to Release Stress with Breathing Exercises Listen on YouTube and Spotify 🎧 Take a moment for yourself. (Be it in your bathroom, bedroom, car etc.) Removed from company, and here for a moment to breathe… settle into a seat, or simply pace your space, if your battery feels a little over-charged. Start by namingContinue reading “BREATHE with Love | Meditation for Anger”
Tag Archives: mental health
The WLE Weekly | Just Called to Say Hello
The WLE Weekly | Chair Yoga & Duality
THOUGHTS with Love | Both at Once
Finding Balance: Embracing Dualities in Life I read an email from Vivian over at Coherence Sound Healing the other day… and it was just so darn beautiful. She highlighted some of it in a recent Instagram post: I think it hit home for me on a couple levels… One is that I am feeling theContinue reading “THOUGHTS with Love | Both at Once”
The WLE Weekly | Super Comfy Yoga Nidra & Some Chair Stretches with love
BREATHE with Love | Super Comfy Yoga Nidra
10-Minute Yoga Nidra for Ultimate Relaxation Let’s get super comfy. And do a yoga nidra together! Short and sweet. Just ten minutes long. We focus on getting extra comfortable and then fully relaxed. You can also listen along on Spotify! Thank you for joining me for another #meditationmonday I so enjoy creating these free guidedContinue reading “BREATHE with Love | Super Comfy Yoga Nidra”
BREATHE with Love | Unsettled Waters
Quick Meditation Tips for Anxiety Relief It’s been a long time since I reached out to my meditation tools with a twinge of … urgency. But hey. Feeling the effects of food allergies just hours before a flight might induce some nervousness! The good news is that… meditation is always available. I knew that calmingContinue reading “BREATHE with Love | Unsettled Waters”
The WLE Weekly | Anxiety Buster and One Minute Yoga Flow
BREATHE with Love | For When You’re Anxious
Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”
with love , Esta 