Tag Archives: mental health

Thoughts with Love | Start with the Breath

Mindfulness Through Breath Work: A Guide Q: What makes yoga stand out among other no-equipment work outs? A: The breath. Read on to learn 3 breath work tools to bring more mindfulness into your every day! The first place of awareness in a yoga practice, once you’ve settled in to begin – is to checkContinue reading “Thoughts with Love | Start with the Breath”

BREATHE with Love | Full Wolf Moon Meditation

Hello & welcome to the first full moon meditation of the 2025 year. This full moon is nicknamed the Wolf moon, so let’s take that cue and go inward for a moment. We will settle into a nice comfy seat. Checking the balance of the body’s weight, aiming for an even lift and heaviness. ImaginingContinue reading “BREATHE with Love | Full Wolf Moon Meditation”

Thoughts with Love | Returning Home

This series has been quiet for a minute! 🙈 I have been intently filling my cup these days. 🍵 You know, when you see a dear friend and you are full to the brim with updates… but you don’t know where to begin? That’s how I feel! There is so much magic to share, soContinue reading “Thoughts with Love | Returning Home”

BREATHE with Love | In Sickness & in Health

Boy, I have been FEELING it these days. 🤧 You too? Here’s a one minute guided meditation for when you’re feeling under the weather: Watch here on YouTube, or give it a listen on Spotify. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts! In the meantime, I’mContinue reading “BREATHE with Love | In Sickness & in Health”

Meditation Monday | The Mind Palace ~ Example Castle

Sometimes you just want to listen along; I get that. Let’s take a walk through one of my own “mind palaces”. I listened to a lot of The Honest Guys on YouTube as I started my meditation journey. They have the most calming voices and a fun accent. (to this Canadian girl anyway!) So IContinue reading “Meditation Monday | The Mind Palace ~ Example Castle”

Meditation Monday | Build a Mind Palace

This week’s guided meditation is an imagination exercise 🏰 This week we take a meditation pause and get into an imaginative space. Tune in next week for an example palace to meditate to! 🏰 Short and sweet guided meditations are my jam. Join me every Monday for a new one!🙏 Thank you so much forContinue reading “Meditation Monday | Build a Mind Palace”