Tag Archives: mental health

Sun Salutation

an ancient practice that has stood the test of time. ☀️ This week, our yoga pose breakdown series culminated into the Surya Namaskar | Sun Saluation Yoga flow. Watch the talk through video below: As I step away from creating on social media platforms for a bit, and hone in on my studies… I leaveContinue reading “Sun Salutation”

Spring Sleep Talkdown

A guided relaxation meditation for the new season. 🌸 Listen on Spotify and YouTube. Wishing you a wonderful sleep. 😴 With Love, Esta

Social Media is Fake

But yoga isn’t. 😉 I am loving the trend going about, in which people “expose” themselves on social media, reminding us that the curated feeds and touched up photos aren’t anyone’s real life. Yoga is not about a matching pastel LuluLemon set (not that I don’t love me some Lulu) and you don’t need aContinue reading “Social Media is Fake”

Full Moon Guided Meditation

Happy Full Moon to you. May this full moon illuminate something in your life that needs to be released. Listen on YouTube or Spotify. 🌕 Thank you for practicing with me. With Love, Esta

Channel Check Meditation | Revisited

Happy #meditationmonday 💗 Today on the #WLE channels we are revisiting an old favourite #guidedmeditation of mine. 🙏 📻 The Channel Check Meditation got a little remix. As I’ve learned and grown with this little meditation series, I am finding new ways to make things just a wee bit more polished. ✨ This meditation wasContinue reading “Channel Check Meditation | Revisited”

Reasons to Try Meditation

Meditation has been gaining popularity over the past few years; here’s a list of reasons why you might consider trying it! One might come to meditation to: This list is by no means exhaustive. There are so many reasons to meditate, and ways to do so! I hope today’s blog post gave you a biggerContinue reading “Reasons to Try Meditation”

Beginner Meditator Class

The Mini-Class is now LIVE. 🎉 It’s a 10 minute mini-class to set you up with the basics of meditation. The first half of this mini class walks you through the meditation basics… Including: what do I do with my hands?!? and… what if I can’t stop thinking?! 😓 The last half of the classContinue reading “Beginner Meditator Class”

One Minute Meditation

A guided meditation for when you only have a minute. (Available on YouTube & Spotify.) One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you’re blowing out a candle. Twice more on your own timing. In … and out. Continue reading “One Minute Meditation”