Quick Meditation Break: Relax Your Mind in 5 Minutes Take a short break, to relax the body, breath & mind in this guided meditation. My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and thenContinue reading “BREATHE with Love | 5 Minute ‘Relax Me’ Meditation”
Tag Archives: panic attack tools
BREATHE with Love | Through a Panic Attack…
Overcome Panic Attacks with Movement and Meditation This was the toughest meditation for me to create, so far. It’s likely because it means the most to me! My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks. It doesn’t require sitting still, in fact movementContinue reading “BREATHE with Love | Through a Panic Attack…”
Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind
Did you know that your mental state is directly impacted by your breathing? It’s true! Your breath is a powerful tool. If you’ve ever experienced a panic attack, or simply the physical symptoms of anxiety, you may have noticed a feeling of “shallow breathing”… or the sensation that you can’t take a deep breath. TheContinue reading “Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind”
with love , Esta 