Tag Archives: personal development

Accessible Meditation and Yoga: Anytime, Anywhere Practices

As I hang up my 500 hour Yoga Teacher Certificate this weekend, I am getting crystal clear on why I am here. I offer yoga and meditaiton tools for ✨ free ✨ because I think they are that important! The weekly freebies drop on Mondays & Wednesdays: Mondays: BREATHE with Love – free guided meditations posted on Spotify & YouTube. Wednesdays: MOVE withContinue reading “Accessible Meditation and Yoga: Anytime, Anywhere Practices”

The Fountain Meditation

Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”

Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation

This weekend marks a whole year of my “With Love” project AND is the weekend I celebrate graduating my 500-hour yoga teacher training. 🥳(and yes, it really WAS 500 hours of yoga and learning and classes and teaching and boy did I love every minute!) As the OG WLE family – I must give aContinue reading “Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation”

Sun Salutation

an ancient practice that has stood the test of time. ☀️ This week, our yoga pose breakdown series culminated into the Surya Namaskar | Sun Saluation Yoga flow. Watch the talk through video below: As I step away from creating on social media platforms for a bit, and hone in on my studies… I leaveContinue reading “Sun Salutation”

Spring Sleep Talkdown

A guided relaxation meditation for the new season. 🌸 Listen on Spotify and YouTube. Wishing you a wonderful sleep. 😴 With Love, Esta

Social Media is Fake

But yoga isn’t. 😉 I am loving the trend going about, in which people “expose” themselves on social media, reminding us that the curated feeds and touched up photos aren’t anyone’s real life. Yoga is not about a matching pastel LuluLemon set (not that I don’t love me some Lulu) and you don’t need aContinue reading “Social Media is Fake”

Full Moon Guided Meditation

Happy Full Moon to you. May this full moon illuminate something in your life that needs to be released. Listen on YouTube or Spotify. 🌕 Thank you for practicing with me. With Love, Esta

Channel Check Meditation | Revisited

Happy #meditationmonday 💗 Today on the #WLE channels we are revisiting an old favourite #guidedmeditation of mine. 🙏 📻 The Channel Check Meditation got a little remix. As I’ve learned and grown with this little meditation series, I am finding new ways to make things just a wee bit more polished. ✨ This meditation wasContinue reading “Channel Check Meditation | Revisited”