Tag Archives: self improvement
The WLE Weekly | Super Comfy Yoga Nidra & Some Chair Stretches with love
The WLE Weekly | Anxiety Buster and One Minute Yoga Flow
BREATHE with Love | For When You’re Anxious
Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”
The WLE Weekly | It All Starts with the Breath
BREATHE with Love | Full Wolf Moon Meditation
Hello & welcome to the first full moon meditation of the 2025 year. This full moon is nicknamed the Wolf moon, so let’s take that cue and go inward for a moment. We will settle into a nice comfy seat. Checking the balance of the body’s weight, aiming for an even lift and heaviness. ImaginingContinue reading “BREATHE with Love | Full Wolf Moon Meditation”
The WLE Weekly | Happy New Year!
The WLE Weekly | Thank You
The WLE Weekly | Happy November
Meditation Monday | Build a Mind Palace
This week’s guided meditation is an imagination exercise 🏰 This week we take a meditation pause and get into an imaginative space. Tune in next week for an example palace to meditate to! 🏰 Short and sweet guided meditations are my jam. Join me every Monday for a new one!🙏 Thank you so much forContinue reading “Meditation Monday | Build a Mind Palace”
with love , Esta 