Tag Archives: taking care

Meditation Monday | Five Minute Five Senses Check In

This Guided Meditation takes only five minutes, and walks us through our five senses as a quick reset. Enjoy the meditation via Spotify or YouTube, or just read along below if that’s your vibe! Meditation Monday: Five Minute Five Senses Check In This is one of my personal favourite meditation types. It’s so simple andContinue reading “Meditation Monday | Five Minute Five Senses Check In”

Thoughts from the Interview Seat

Thoughts with Love, a series At the end of August I am putting a little faux interview out there into the internet universe. I wanted to explain who I am, why I got into yoga, and why I think it’s so important to meditate – in a medium a little bit different from a blogContinue reading “Thoughts from the Interview Seat”

Thoughts from the Barbie Movie

Thoughts with Love, a series I saw the Barbie movie recently, with my best friend and my stepdaughter and her friend. We went in open minded, pink outfits on, snacks and Kleenex at the ready. For a PG rated movie, this one was deeply layered, in all the best ways. It had me thinking onContinue reading “Thoughts from the Barbie Movie”

Meditation Monday | Full Moon Meditation

Read along below – or listen along on YouTube or Spotify! Hello & happy full moon eve to you. This meditation is a mini ritual of release, and will only take a few minutes. Find a comfortable seat, or lie down – whatever calls to you. We will take a deep inhale, with a shorterContinue reading “Meditation Monday | Full Moon Meditation”

Thoughts from a Place of Healing

Thoughts with Love, a series This past week I have been working through a chakra program created by my yoga teacher, Brett Larkin, founder of Uplifted Yoga. Before you dismiss this as too woowoo, I suggest viewing the chakras as simply: a set of lenses. Like putting sunglasses on in various colours/tints. You can viewContinue reading “Thoughts from a Place of Healing”

Meditation Monday | Midday Reset

A Guided Meditation Let’s do a midday reset together Well find our seat Coming tall in the spine And seated grounded in the base of the hips Feeling both tall and easy and grounded and strong Well take a couple deep breaths here on your own timing No breath is a bad breath We areContinue reading “Meditation Monday | Midday Reset”

Thoughts from the Upside Down

Thoughts with Love, A Series It just takes the leap of faith of lifting your feet off the ground is all. Leaning into faith in yourself. Trusting the rest of the body will adjust to support. We visited Warrior I this week in the WLE Pose breakdown series. A recurring theme here is “rooting toContinue reading “Thoughts from the Upside Down”

Meditation Monday | Gratitude in 3 Minutes

We spend a short and sweet three minutes cultivating gratitude for three things, people, circumstances, moments in our life. May that warm gratitude fill your heart and overflow into the rest of your day.

Thoughts from the Lake

Thoughts with Love, a series I used to be so afraid to be by myself. I mean in a literal and spiritual sense. I would put the TV on, play music, call someone, scroll through a feed, flip on a YouTube video – all while doing another task so I could be fully distracted. WhenContinue reading “Thoughts from the Lake”