Tag Archives: taking care

THOUGHTS with Love | Both at Once

Finding Balance: Embracing Dualities in Life I read an email from Vivian over at Coherence Sound Healing the other day… and it was just so darn beautiful. She highlighted some of it in a recent Instagram post: I think it hit home for me on a couple levels… One is that I am feeling theContinue reading “THOUGHTS with Love | Both at Once”

Thoughts with Love | OOO

Away from Desk: My Family Vacation Plans Setting up my Out of Office like 🏖️ Hello friends! I am away from the desk and the yoga mat this next week. (Jan. 25 – Feb. 1) This isn’t to say I won’t be ‘getting my stretch on’ during this family vacation… just that I am takingContinue reading “Thoughts with Love | OOO”

BREATHE with Love | For When You’re Anxious

Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”

Thoughts with Love | Start with the Breath

Mindfulness Through Breath Work: A Guide Q: What makes yoga stand out among other no-equipment work outs? A: The breath. Read on to learn 3 breath work tools to bring more mindfulness into your every day! The first place of awareness in a yoga practice, once you’ve settled in to begin – is to checkContinue reading “Thoughts with Love | Start with the Breath”

BREATHE with Love | Full Wolf Moon Meditation

Hello & welcome to the first full moon meditation of the 2025 year. This full moon is nicknamed the Wolf moon, so let’s take that cue and go inward for a moment. We will settle into a nice comfy seat. Checking the balance of the body’s weight, aiming for an even lift and heaviness. ImaginingContinue reading “BREATHE with Love | Full Wolf Moon Meditation”