Tag Archives: taking care

Thoughts with Love | Returning Home

This series has been quiet for a minute! 🙈 I have been intently filling my cup these days. 🍵 You know, when you see a dear friend and you are full to the brim with updates… but you don’t know where to begin? That’s how I feel! There is so much magic to share, soContinue reading “Thoughts with Love | Returning Home”

Meditation Monday | The Mind Palace ~ Example Castle

Sometimes you just want to listen along; I get that. Let’s take a walk through one of my own “mind palaces”. I listened to a lot of The Honest Guys on YouTube as I started my meditation journey. They have the most calming voices and a fun accent. (to this Canadian girl anyway!) So IContinue reading “Meditation Monday | The Mind Palace ~ Example Castle”

Meditation Monday | Build a Mind Palace

This week’s guided meditation is an imagination exercise 🏰 This week we take a meditation pause and get into an imaginative space. Tune in next week for an example palace to meditate to! 🏰 Short and sweet guided meditations are my jam. Join me every Monday for a new one!🙏 Thank you so much forContinue reading “Meditation Monday | Build a Mind Palace”

Gratitude Attitude Shift

Take back control of the emotional landscape of the self – with this simple trick. Do you know the power of a gratitude practice? I have been at mine for years, it all started with the Five Minute Journal for me. (This is not in any way sponsored, I am just a long time fanContinue reading “Gratitude Attitude Shift”

The Practice is in the practice.

A little diary entry. Or maybe more like… notes to self.🙃My personal yoga practice is going strong these days.It’s a ritual that I hold dear to my heart.But that doesn’t mean I always want to do it.Heck no. But it’s in the moments that I don’t want to practice… that I remind myself that THISContinue reading “The Practice is in the practice.”