Tag Archives: yoga

MOVE with Love | Scroll Stretch Break! ⏲️

One Minute Yoga Flow for Everyone It will only take a minute. ⏱️ Join me in a one minute yoga flow as we get the whole body up and moving. 💃🏻 🕺 Use it to: – break up a scroll break 📱 – start your day ☀️ – take a desk stretch ☕️ – warmContinue reading “MOVE with Love | Scroll Stretch Break! ⏲️”

Meditation Monday | The Mind Palace ~ Example Castle

Sometimes you just want to listen along; I get that. Let’s take a walk through one of my own “mind palaces”. I listened to a lot of The Honest Guys on YouTube as I started my meditation journey. They have the most calming voices and a fun accent. (to this Canadian girl anyway!) So IContinue reading “Meditation Monday | The Mind Palace ~ Example Castle”