Becoming Aware of the Witness

That Magical ‘Light Switch Flick’ Moment

Meditation is the opportunity to give yourself some space. To take a pause, and check back in. In our day-to-day life, we can get caught up in the narrative of the day. The to-do list and reactions to our surroundings can throw us off our genuine selves a little bit.

When we tune in and meditate, we are finding that quiet inner voice that has been drowned out all day. We are remembering that we are not the endless spiral of thoughts and ever-changing emotions. We are bigger than that. We can take a step back when we meditate and locate the voice of our genuine self.

The first time I was introduced to the idea, that who I am is not my thoughts – it brought me great relief. As someone with anxiety and depression, the idea that my thoughts reflected who I was… frankly scared the heck out of me. I think everyone has their weight to bear; there is always a wound here or there. AND I think the grace to love and heal those wounds is ALSO within all of us.

Perhaps we need to befriend the mind and body we inhabit, so we can work with it – instead of against it.

This is the conclusion that I came to anyway. After much meditation 😉

So, I encourage you to move with love. Meditation is the most accessible, free tool you could find. If you’re unsure where to start, try guided meditations! I have a library of FREE guided meditations available on YouTube & Spotify.

If you’re wanting more, reach out and book a one-to-one virtual session with me. I’m available for a virtual session anywhere, via Zoom. I also lead in-person guided meditations for Winnipeg-based group sessions only.

I can be reached at withloveesta@gmail.com with any questions or book a request on my website here.

New meditations go out every Monday, and more like the below will be sprinkled in. I love to share my joy of meditation with you, and I hope that shines through.

Wishing you an amazing Friday and weekend ahead.

With Love,

Esta