Find a deep relaxation with this guided meditation. 😴Settle in and allow the body to be supported. 🤗Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. 🔋Thank you so much for practicing with me. 🙏I make new meditations every week. 💁🏻♀️YouContinue reading “Deep Rest Meditation”
Author Archives: WithLoveEsta
The WLE Weekly | 02.17.2024
Starting Over (With Love)
I Missed Day 15 of my 40 Day Kriya 😖 And herein lies the opportunity to practice what I preach: Come back to the mat, with love. Honestly, I could have lied and said I did my 40 day Kriya. I could have done it twice today and told myself that was good enough. WhoContinue reading “Starting Over (With Love)”
Finding Focus
A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. Listen in YouTube and Spotify! 🙏
The WLE Weekly | 02.10.2024
Cultivating the Opposite
Why I am Doing My Own Beginner Yogi Course every day for 40 days. As I may have mentioned, I am completing my 500 hour yoga teacher training. (I graduate in May 2024!🎓) Part of the studies includes completing the same practice (be it a meditation, a yoga asana/yoga flow, a chanting meditation etc.) every dayContinue reading “Cultivating the Opposite”
Guided Relaxation (Yoga Nidra)
Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank youContinue reading “Guided Relaxation (Yoga Nidra)”
The WLE Weekly | 02.03.2024
The Value of Repetition
ALT Title: The Day I Learned That Healing Must Be Done Again & Again Have you seen this video below? It’s a beautiful representation of how time heals and we are constantly rebalancing: This week my Beginner Yogi class launched 🚀 (check it, and my other mini-classes out here!) and this first ever class fromContinue reading “The Value of Repetition”
Meditation for When You Don’t Want to Meditate
Listen on Spotify now – or on YouTube 👇 Sometimes you’re just not in the mood to meditate. That’s what this short and sweet meditation is designed for. We find stillness, locate the breath and count a gratitude before moving on with our day. Thank you so much for practicing with me! With Love, Esta
with love , Esta 