Author Archives: WithLoveEsta

BREATHE with Love | Choose Your Own Adventure Guided Relaxation

Choose Your Dream Scene: Relaxation for Deep Sleep This guided relaxation was designed to walk you through a dreamscape of your own choosing. ✨ Starting off with a full body relaxation, yoga nidra style. Check in to all areas of the body, relax them completely… and then listen along for the choose your own adventureContinue reading “BREATHE with Love | Choose Your Own Adventure Guided Relaxation”

Start the Month with a Level 10 Check In – with Love! 💕

Level 10 Living: Your Guide to Self-Assessment and Growth The With Love Club was designed to house the organization tools I use & love! It’s totally free to join, and you’re automatically in for a monthly love letter. As I mentioned in last month’s newsletter, I am un-niching. Branching out into other things that bringContinue reading “Start the Month with a Level 10 Check In – with Love! 💕”

BREATHE with Love | Meditation for Anger

How to Release Stress with Breathing Exercises Listen on YouTube and Spotify 🎧 Take a moment for yourself. (Be it in your bathroom, bedroom, car etc.) Removed from company, and here for a moment to breathe… settle into a seat, or simply pace your space, if your battery feels a little over-charged. Start by namingContinue reading “BREATHE with Love | Meditation for Anger”