Author Archives: WithLoveEsta

The Walking Meditation

Who says you have to stay still to meditate? Let’s take a walk today, shall we? Consciously set out on this little walking meditation, taking note of your starting state. Both the emotional and mental landscape, as well as your physical one. Take a deep inhale through the nose, and full exhale out the mouth.Continue reading “The Walking Meditation”

The Practice is in the practice.

A little diary entry. Or maybe more like… notes to self.🙃My personal yoga practice is going strong these days.It’s a ritual that I hold dear to my heart.But that doesn’t mean I always want to do it.Heck no. But it’s in the moments that I don’t want to practice… that I remind myself that THISContinue reading “The Practice is in the practice.”

Yoga Nidra | Lamp of Awareness

A Guided Relaxation Meditation Join me for a longer guided meditation this week, with a dive into one of my favourite practices. We move from breath awareness, to body awareness as we methodically relax and rest each part of the body. Use this practice right before bed, or try it as a midday rejuvenation! ThankContinue reading “Yoga Nidra | Lamp of Awareness”

1-Minute Coffee Break Meditation

This week’s guided meditation is a one minute break with your coffee or tea. Take just 60 seconds with me? We reset the breath, tune in to the present moment and return to the day in no time at all! Thank you so much for practicing with me. If you’re wanting more from your meditationContinue reading “1-Minute Coffee Break Meditation”

Discover Corporate Meditation Options with Love Esta

Volume 2 | Issue 16 Notice, and release… a yogic practice that might be useful off the yoga mat too! We paused for an autumn admiration in this week’s mini-meditation. 🍂 You may recognize this lovely spinal twist of a yoga pose once you’re in it – Jathara Parivartanasana | Revolved Seated Twist. Last inContinue reading “Discover Corporate Meditation Options with Love Esta”

Autumn Meditation: Notice & Release Practice

Take a pause with me for this autumn scene? We take a few deep and intentional breaths together and then practice a key yogic idea: Notice & Release. Maybe that idea is useful in the real world too. Notice. and release. Thank you so much for practicing with me. You can find my full selectionContinue reading “Autumn Meditation: Notice & Release Practice”