Try this guided meditation before bed, or when you want to take a reset and marinate in some deep rest. We set an intention, tune into the breathing, and then methodically relax each area of the body. Guided relaxations were my entrance into the meditation world and I hope that the peace and calm itContinue reading “Deep Rest Guided Meditation for Bedtime Relaxation”
Author Archives: WithLoveEsta
How to Build Your Own Meditation Practice | Tips & Tricks
I am often asked – how to meditate.How to fit it into a modern day.How to remember to come back to this practice. This week, instead of a guided meditation we visit a few suggestions on how to build your own meditation practice. Listen along in this weeks 3 minute episode, for tips and tricksContinue reading “How to Build Your Own Meditation Practice | Tips & Tricks”
Mindful Morning Meditation: 3-Minute Guided Practice
a 3-minute guided meditation to start your day 🍵 This short & sweet guided meditation will walk you through enjoying your favourite morning beverage … mindfully. Listen on YouTube, Spotify, Apple Music – or wherever you listen to podcasts! Take a moment to be deeply present and aware, starting your day with a mindful andContinue reading “Mindful Morning Meditation: 3-Minute Guided Practice”
Deep Breathing Life Hack: Calm Meditation Practice
This super quick #guidedmeditation will have you feeling zen in no time. A super deep inhale, taken into the belly AND the chest followed by an exhale that pretends it is out a straw 🥤 will have you nervous system CHILLIN. 😎 Induce a state of calm with this week’s 🆓 guided meditation and please!Continue reading “Deep Breathing Life Hack: Calm Meditation Practice”
Restore Calm: A Three-Minute Guided Meditation with the Physiological Sigh
A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen onContinue reading “Restore Calm: A Three-Minute Guided Meditation with the Physiological Sigh”
One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility
This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. 🐈⬛🐄 Watch the reel or the short to catch up on this one minute stretch for your whole back body! Benefits of Cat / Cow Pose include: * source: Orthopedic Care at Ortholndy | as well as studies with Uplifted YTTContinue reading “One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility”
Soak in the Moment
A Guided Meditation to Saturate in the Present Moment Happy Meditation Monday to you! Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment,Continue reading “Soak in the Moment”
Discover the Chinmaya Mudra for Anxiety Reduction | With Love Esta
Take just five minutes to reset your energy. This week we explore our first “mudra” here at WLE. A mudra is a hand gesture or symbol – you could think of them like yoga poses for your hands! The “Chinmaya Mudra” or “mudra of awareness”, is intended to reduce anxiety and bring about a stateContinue reading “Discover the Chinmaya Mudra for Anxiety Reduction | With Love Esta”
Accessible Meditation and Yoga: Anytime, Anywhere Practices
As I hang up my 500 hour Yoga Teacher Certificate this weekend, I am getting crystal clear on why I am here. I offer yoga and meditaiton tools for ✨ free ✨ because I think they are that important! The weekly freebies drop on Mondays & Wednesdays: Mondays: BREATHE with Love – free guided meditations posted on Spotify & YouTube. Wednesdays: MOVE withContinue reading “Accessible Meditation and Yoga: Anytime, Anywhere Practices”
The Fountain Meditation
Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”
with love , Esta 