What to Expect from WLE going forwards… The only constant in life, is change. Hello dear friends & readers! Life has once again shifted in my world, and I am off to explore new adventures. 🌍 WLE will no longer be posting. 🌹 Everything remains posted at withloveesta.ca All BREATHE with Love guided meditations areContinue reading “Hello & Good-bye 👋”
Category Archives: With Love Esta, Blog
Cycle with Love: Embrace Your Monthly Rhythm for Self-Care
BREATHE with Love | 20 minute Yoga Nidra
Recharge Your Body with Guided Yoga Nidra This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan. Both scans are accompanied by deep, relaxing breath work and a calming audio landscape. If you want to know how to get ready for a yoga nidra, check outContinue reading “BREATHE with Love | 20 minute Yoga Nidra”
Happy Fall to those who celebrate. 🍂
GFDF with Love | Banana Bread or Muffin Recipe
BREATHE with Love | 10 minute Yoga Nidra
Recharge Your Body with Guided Yoga Nidra This yoga nidra was designed to deeply and completely rest the body. We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋 Listen along on YouTube and Spotify. (or wherever you listen to podcasts!) Thank you for your interest in this guidedContinue reading “BREATHE with Love | 10 minute Yoga Nidra”
EAT with Love | My Go-To Breakfast
A Midsummer Love Letter
I write to you from the heat of the day, facing my pool as my post-writing reward. 🪭 How is your summer treating you?! This month in the BREATHE with Love series… a 5 Minute Relax Me. The GFDF with Love Grocery Shopping list dropped. It’s an easy to printable list of staples and GF/DFContinue reading “A Midsummer Love Letter”
with love , Esta 