Category Archives: With Love Esta, Blog

THOUGHTS with Love | Both at Once

Finding Balance: Embracing Dualities in Life I read an email from Vivian over at Coherence Sound Healing the other day… and it was just so darn beautiful. She highlighted some of it in a recent Instagram post: I think it hit home for me on a couple levels… One is that I am feeling theContinue reading “THOUGHTS with Love | Both at Once”

MOVE with Love | Chair Stretches Volume I

Incorporate Quick Yoga Breaks into Your Day Not all yoga needs to be super flexible and bendy! Try these simple stretches: Bringing you short and sweet yoga is my mission. It can be incorporated into your daily life with ease! Find more in the MOVE with love series, we have on-demand classes just a clickContinue reading “MOVE with Love | Chair Stretches Volume I”

BREATHE with Love | Unsettled Waters

Quick Meditation Tips for Anxiety Relief It’s been a long time since I reached out to my meditation tools with a twinge of … urgency. But hey. Feeling the effects of food allergies just hours before a flight might induce some nervousness! The good news is that… meditation is always available. I knew that calmingContinue reading “BREATHE with Love | Unsettled Waters”

Thoughts with Love | OOO

Away from Desk: My Family Vacation Plans Setting up my Out of Office like 🏖️ Hello friends! I am away from the desk and the yoga mat this next week. (Jan. 25 – Feb. 1) This isn’t to say I won’t be ‘getting my stretch on’ during this family vacation… just that I am takingContinue reading “Thoughts with Love | OOO”

Thoughts with Love | Start with the Breath

Mindfulness Through Breath Work: A Guide Q: What makes yoga stand out among other no-equipment work outs? A: The breath. Read on to learn 3 breath work tools to bring more mindfulness into your every day! The first place of awareness in a yoga practice, once you’ve settled in to begin – is to checkContinue reading “Thoughts with Love | Start with the Breath”

MOVE with Love | Sun Breath

Quick Yoga Warm-Up: Sun Breath in 60 Seconds Here’s a one minute flow to get your whole body moving. Try Sun Breath with me ☀️ Made up of only a few poses, and intended to reconnect you with your breath. Tucking yoga stretches into your day is my secret mission. 🤫 My name is EstaContinue reading “MOVE with Love | Sun Breath”

Thoughts with Love | Returning Home

This series has been quiet for a minute! 🙈 I have been intently filling my cup these days. 🍵 You know, when you see a dear friend and you are full to the brim with updates… but you don’t know where to begin? That’s how I feel! There is so much magic to share, soContinue reading “Thoughts with Love | Returning Home”