Boy, I have been FEELING it these days. 🤧 You too? Here’s a one minute guided meditation for when you’re feeling under the weather: Watch here on YouTube, or give it a listen on Spotify. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts! In the meantime, I’mContinue reading “BREATHE with Love | In Sickness & in Health”
Category Archives: With Love, Esta Meditation
Meditation Monday | The Mind Palace ~ Example Castle
Sometimes you just want to listen along; I get that. Let’s take a walk through one of my own “mind palaces”. I listened to a lot of The Honest Guys on YouTube as I started my meditation journey. They have the most calming voices and a fun accent. (to this Canadian girl anyway!) So IContinue reading “Meditation Monday | The Mind Palace ~ Example Castle”
Gratitude Attitude Shift
Take back control of the emotional landscape of the self – with this simple trick. Do you know the power of a gratitude practice? I have been at mine for years, it all started with the Five Minute Journal for me. (This is not in any way sponsored, I am just a long time fanContinue reading “Gratitude Attitude Shift”
Super Comfy | Yoga Nidra
A Guided Relaxation Let’s get super comfy, and enjoy a short and sweet yoga nidra practice together. Yoga Nidra is often called Yogic Sleep, where the goal isn’t necessarily to sleep – but to find a state of deep relaxation hovering between awake and asleep. Check out the rest of the guided meditation library, forContinue reading “Super Comfy | Yoga Nidra”
The Walking Meditation
Who says you have to stay still to meditate? Let’s take a walk today, shall we? Consciously set out on this little walking meditation, taking note of your starting state. Both the emotional and mental landscape, as well as your physical one. Take a deep inhale through the nose, and full exhale out the mouth.Continue reading “The Walking Meditation”
Yoga Nidra | Lamp of Awareness
A Guided Relaxation Meditation Join me for a longer guided meditation this week, with a dive into one of my favourite practices. We move from breath awareness, to body awareness as we methodically relax and rest each part of the body. Use this practice right before bed, or try it as a midday rejuvenation! ThankContinue reading “Yoga Nidra | Lamp of Awareness”
1-Minute Coffee Break Meditation
This week’s guided meditation is a one minute break with your coffee or tea. Take just 60 seconds with me? We reset the breath, tune in to the present moment and return to the day in no time at all! Thank you so much for practicing with me. If you’re wanting more from your meditationContinue reading “1-Minute Coffee Break Meditation”
Autumn Meditation: Notice & Release Practice
Take a pause with me for this autumn scene? We take a few deep and intentional breaths together and then practice a key yogic idea: Notice & Release. Maybe that idea is useful in the real world too. Notice. and release. Thank you so much for practicing with me. You can find my full selectionContinue reading “Autumn Meditation: Notice & Release Practice”
Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available
Yoga Nidra is often called “Yogic Sleep” but it’s a little but more than that! Yoga Nidra is a deep relaxation exercise. Today’s one minute tutorial shows you how to set up for your own yoga nidra practice. ⏲️ Yoga nidra is said to: increase delta brainwaves, help with insomnia, induce a state of healingContinue reading “Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available”
Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind
Did you know that your mental state is directly impacted by your breathing? It’s true! Your breath is a powerful tool. If you’ve ever experienced a panic attack, or simply the physical symptoms of anxiety, you may have noticed a feeling of “shallow breathing”… or the sensation that you can’t take a deep breath. TheContinue reading “Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind”
with love , Esta 