Tag Archives: anxietytoolbox

The Magic Really is in the Showing Up

Alt Title: How My Yoga Every Day for 40 Days is Going We talk a lot about “direct experience” in my Yoga Teacher Training, the idea that one can only teach from a direct experience especially. My yoga practice every day for 40 days is a physical manifestation of that. Teaching to myself in whateverContinue reading “The Magic Really is in the Showing Up”

“No Pain, No Gain” Isn’t Welcome Here

How Yoga Helps You Know Your Body Better. Practicing yoga poses should always be done mindfully. The goal is to connect movement and breath. Every pose is entered and exited with care and attention. With these goals in mind, yoga becomes a self-awareness practice. One of the first things I tell a new yoga studentContinue reading ““No Pain, No Gain” Isn’t Welcome Here”

Deep Rest Meditation

Find a deep relaxation with this guided meditation. 😴Settle in and allow the body to be supported. 🤗Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. 🔋Thank you so much for practicing with me. 🙏I make new meditations every week. 💁🏻‍♀️YouContinue reading “Deep Rest Meditation”

The Value of Repetition

ALT Title: The Day I Learned That Healing Must Be Done Again & Again Have you seen this video below? It’s a beautiful representation of how time heals and we are constantly rebalancing: This week my Beginner Yogi class launched 🚀 (check it, and my other mini-classes out here!) and this first ever class fromContinue reading “The Value of Repetition”

Meditation for When You Don’t Want to Meditate

Listen on Spotify now – or on YouTube 👇 Sometimes you’re just not in the mood to meditate. That’s what this short and sweet meditation is designed for. We find stillness, locate the breath and count a gratitude before moving on with our day. Thank you so much for practicing with me! With Love, Esta

Thoughts with Love, 2024

Hello & Happy New Year! On my yoga mat this morning, I was reflecting on things learned in 2023… both on and off the yoga mat. I’ve rounded up my top five, the ones I am carrying close to my heart, into this new lap around the sun. ☀️ Lesson One Fill my own cupContinue reading “Thoughts with Love, 2024”