A grounding meditation 🧘🏻♀️ to settle in, find your balance and start from a place of stability. This meditation can be done standing, seated or lying down. Just make yourself comfortable. Take a deep breath and as you do, see if you can find any extra length in the spine. Exhale slowly and fully. TakingContinue reading “Grounding Meditation”
Tag Archives: confidence
From the Archives: 10 Ways to Level up your Confidence
The second From the Archives Friday: we are re-visiting a post swap from Alyssa on confidence. Self motivation comes from within, from pushing past that mental chatter and choosing what is getting you closer to your dreams. A post swap by Alyssa! What makes her so sure of herself? You know her. The girl thatContinue reading “From the Archives: 10 Ways to Level up your Confidence”
with love , Esta 