Grounding Meditation

A grounding meditation πŸ§˜πŸ»β€β™€οΈ to settle in, find your balance and start from a place of stability. This meditation can be done standing, seated or lying down. Just make yourself comfortable. Take a deep breath and as you do, see if you can find any extra length in the spine. Exhale slowly and fully. TakingContinue reading “Grounding Meditation”

The Social Dilemma

Tech experts report on the cost of social media. Nothing is free. Your attention was purchased. January 31st I deleted all my social media apps. It took only two points from Jared: Why You Should Delete Your Social Media Accounts. It’s true. I was addicted. The symptoms were all there. And like all addictions, IContinue reading “The Social Dilemma”