Hi, I come to you today with a bit of a racing heart, and I feel like I have been shallowly breathing all day. Maybe you’ve had a day like this, too. So I thought together we could take a few deep breaths, remember that we are all powerful and sometimes that’s scarier than theContinue reading “Meditation SOS”
Tag Archives: supportsystem
Grounding Meditation
A grounding meditation 🧘🏻♀️ to settle in, find your balance and start from a place of stability. This meditation can be done standing, seated or lying down. Just make yourself comfortable. Take a deep breath and as you do, see if you can find any extra length in the spine. Exhale slowly and fully. TakingContinue reading “Grounding Meditation”
From the Archives: Anxiety Toolbox
Bell Let’s Talk Day is coming up Jan. 28th 2021. This article, written for my previous blog, outlines tools I use to calm and manage my anxiety symptoms. Maybe they will help you too. On Bell Let’s Talk Day Bell will donate 5 cents towards mental health initiatives in Canada for every applicable text, call,Continue reading “From the Archives: Anxiety Toolbox”
with love , Esta 