Train the Puppy I learned early in my years of meditation, that the mind wanders. It’s natural. It wants to problem solve, ruminate, forecast, report the weather. Practising meditation is like training a puppy. Know that the puppy will run around all over the place. It will get distracted. Redirect the puppy with all theContinue reading “Where to Start with Meditation”
Tag Archives: when you know better
Meditation SOS
Hi, I come to you today with a bit of a racing heart, and I feel like I have been shallowly breathing all day. Maybe you’ve had a day like this, too. So I thought together we could take a few deep breaths, remember that we are all powerful and sometimes that’s scarier than theContinue reading “Meditation SOS”
The Social Dilemma
Tech experts report on the cost of social media. Nothing is free. Your attention was purchased. January 31st I deleted all my social media apps. It took only two points from Jared: Why You Should Delete Your Social Media Accounts. It’s true. I was addicted. The symptoms were all there. And like all addictions, IContinue reading “The Social Dilemma”
Day One of My Second Life
Confucius says that everyone is born with two lives, the second one begins when you realize you only have one. I’ve jumped two feet into living. January 31st, 2021 marks a day that my mind changed. Something clicked. I felt sick with my choices. I couldn’t go back to living like this: Drinking daily, notContinue reading “Day One of My Second Life”
with love , Esta 