Meditation SOS

Hi, I come to you today with a bit of a racing heart, and I feel like I have been shallowly breathing all day. Maybe you’ve had a day like this, too. So I thought together we could take a few deep breaths, remember that we are all powerful and sometimes that’s scarier than theContinue reading “Meditation SOS”

Body Scan Meditation

Find a comfortable seat. Take a big, deep inhale and let it out with a sigh. Close your eyes and drop the shoulders. Try to release any thoughts and commentary on the day, as you take this moment to come home to yourself. Inhale. Lift your heart space, and settle your tailbone. Exhale. Bring yourContinue reading “Body Scan Meditation”

YTT 200

Feb. 1st 2021 I signed up for Brett Larkins Yoga Teacher Training Course. It was an inspired decision and she popped out of the woodwork for me. I did my research mind you. Explored her website, the program itself, downloaded the brochure, looked up real people‚Äôs reviews. Brett even has a video explaining how toContinue reading “YTT 200”