Body Scan Meditation

Find a comfortable seat. Take a big, deep inhale and let it out with a sigh. Close your eyes and drop the shoulders. Try to release any thoughts and commentary on the day, as you take this moment to come home to yourself. Inhale. Lift your heart space, and settle your tailbone. Exhale. Bring yourContinue reading “Body Scan Meditation”

The Social Dilemma

Tech experts report on the cost of social media. Nothing is free. Your attention was purchased. January 31st I deleted all my social media apps. It took only two points from Jared: Why You Should Delete Your Social Media Accounts. It’s true. I was addicted. The symptoms were all there. And like all addictions, IContinue reading “The Social Dilemma”

YTT 200

Feb. 1st 2021 I signed up for Brett Larkins Yoga Teacher Training Course. It was an inspired decision and she popped out of the woodwork for me. I did my research mind you. Explored her website, the program itself, downloaded the brochure, looked up real people’s reviews. Brett even has a video explaining how toContinue reading “YTT 200”

Day One of My Second Life

Confucius says that everyone is born with two lives, the second one begins when you realize you only have one. I’ve jumped two feet into living. January 31st, 2021 marks a day that my mind changed. Something clicked. I felt sick with my choices. I couldn’t go back to living like this: Drinking daily, notContinue reading “Day One of My Second Life”