Tag Archives: guided meditation free

BREATHE with Love | Choose Your Own Adventure Guided Relaxation

Choose Your Dream Scene: Relaxation for Deep Sleep This guided relaxation was designed to walk you through a dreamscape of your own choosing. ✨ Starting off with a full body relaxation, yoga nidra style. Check in to all areas of the body, relax them completely… and then listen along for the choose your own adventureContinue reading “BREATHE with Love | Choose Your Own Adventure Guided Relaxation”

BREATHE with Love | For When You’re Anxious

Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”

The Fountain Meditation

Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”

Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation

This weekend marks a whole year of my “With Love” project AND is the weekend I celebrate graduating my 500-hour yoga teacher training. 🥳(and yes, it really WAS 500 hours of yoga and learning and classes and teaching and boy did I love every minute!) As the OG WLE family – I must give aContinue reading “Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation”

Channel Check Meditation | Revisited

Happy #meditationmonday 💗 Today on the #WLE channels we are revisiting an old favourite #guidedmeditation of mine. 🙏 📻 The Channel Check Meditation got a little remix. As I’ve learned and grown with this little meditation series, I am finding new ways to make things just a wee bit more polished. ✨ This meditation wasContinue reading “Channel Check Meditation | Revisited”

Deep Rest Meditation

Find a deep relaxation with this guided meditation. 😴Settle in and allow the body to be supported. 🤗Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. 🔋Thank you so much for practicing with me. 🙏I make new meditations every week. 💁🏻‍♀️YouContinue reading “Deep Rest Meditation”

Finding Focus

A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. Listen in YouTube and Spotify! 🙏

Meditation for When You Don’t Want to Meditate

Listen on Spotify now – or on YouTube 👇 Sometimes you’re just not in the mood to meditate. That’s what this short and sweet meditation is designed for. We find stillness, locate the breath and count a gratitude before moving on with our day. Thank you so much for practicing with me! With Love, Esta