A WLE Guided Breathing Exercise This guided breathing exercise allows us to settle into our deepest breath. We will drop into the body and find our fullest inhale and exhale together. Written and Recorded With Love, by Esta Listen above on YouTube or find me on Spotify.
Tag Archives: meditation teacher
Introducing 1:1 Sessions
Meditation or Yoga or both! WHO I am a certified Yoga Teacher, with over a decade of meditation experience. My direct experience with anxiety and depression symptoms, drove me to collect tools that would help me in my day to day. Now I want to share those tools with you! WHAT Meditation or yoga sessions,Continue reading “Introducing 1:1 Sessions”
with love , Esta 