Tag Archives: meditation

Anyone Else Coming Back to Life this Month?

These longer, sunnier days sure have my spirits sparkly again! ✨ HBU?? I hope May was good to you. 💌 This month we tried a longer “Choose Your Own Adventure” guided sleep meditation. 😴 The GFDF with Love recipe was my own beloved burger recipe. 🍔 The cleaning bug bit, so we printed off theContinue reading “Anyone Else Coming Back to Life this Month?”

BREATHE with Love | Choose Your Own Adventure Guided Relaxation

Choose Your Dream Scene: Relaxation for Deep Sleep This guided relaxation was designed to walk you through a dreamscape of your own choosing. ✨ Starting off with a full body relaxation, yoga nidra style. Check in to all areas of the body, relax them completely… and then listen along for the choose your own adventureContinue reading “BREATHE with Love | Choose Your Own Adventure Guided Relaxation”

BREATHE with Love | Meditation for Anger

How to Release Stress with Breathing Exercises Listen on YouTube and Spotify 🎧 Take a moment for yourself. (Be it in your bathroom, bedroom, car etc.) Removed from company, and here for a moment to breathe… settle into a seat, or simply pace your space, if your battery feels a little over-charged. Start by namingContinue reading “BREATHE with Love | Meditation for Anger”

THOUGHTS with Love | Both at Once

Finding Balance: Embracing Dualities in Life I read an email from Vivian over at Coherence Sound Healing the other day… and it was just so darn beautiful. She highlighted some of it in a recent Instagram post: I think it hit home for me on a couple levels… One is that I am feeling theContinue reading “THOUGHTS with Love | Both at Once”

BREATHE with Love | Super Comfy Yoga Nidra

10-Minute Yoga Nidra for Ultimate Relaxation Let’s get super comfy. And do a yoga nidra together! Short and sweet. Just ten minutes long. We focus on getting extra comfortable and then fully relaxed. You can also listen along on Spotify! Thank you for joining me for another #meditationmonday I so enjoy creating these free guidedContinue reading “BREATHE with Love | Super Comfy Yoga Nidra”

BREATHE with Love | Unsettled Waters

Quick Meditation Tips for Anxiety Relief It’s been a long time since I reached out to my meditation tools with a twinge of … urgency. But hey. Feeling the effects of food allergies just hours before a flight might induce some nervousness! The good news is that… meditation is always available. I knew that calmingContinue reading “BREATHE with Love | Unsettled Waters”