Tag Archives: meditation

1-Minute Coffee Break Meditation

This week’s guided meditation is a one minute break with your coffee or tea. Take just 60 seconds with me? We reset the breath, tune in to the present moment and return to the day in no time at all! Thank you so much for practicing with me. If you’re wanting more from your meditationContinue reading “1-Minute Coffee Break Meditation”

Discover Corporate Meditation Options with Love Esta

Volume 2 | Issue 16 Notice, and release… a yogic practice that might be useful off the yoga mat too! We paused for an autumn admiration in this week’s mini-meditation. 🍂 You may recognize this lovely spinal twist of a yoga pose once you’re in it – Jathara Parivartanasana | Revolved Seated Twist. Last inContinue reading “Discover Corporate Meditation Options with Love Esta”

Autumn Meditation: Notice & Release Practice

Take a pause with me for this autumn scene? We take a few deep and intentional breaths together and then practice a key yogic idea: Notice & Release. Maybe that idea is useful in the real world too. Notice. and release. Thank you so much for practicing with me. You can find my full selectionContinue reading “Autumn Meditation: Notice & Release Practice”

BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice

Volume 2 | Issue 15 Setting up for yoga nidra begins the moment you’ve sat down. Consider the practice started then, and treat yourself like your own beloved. 💞 This was the key message of this week’s meditation tutorial! The yoga pose of the week is the sister pose to last week’s pose breakdown –Continue reading “BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice”

Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available

Yoga Nidra is often called “Yogic Sleep” but it’s a little but more than that! Yoga Nidra is a deep relaxation exercise. Today’s one minute tutorial shows you how to set up for your own yoga nidra practice. ⏲️ Yoga nidra is said to: increase delta brainwaves, help with insomnia, induce a state of healingContinue reading “Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available”

Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind

Did you know that your mental state is directly impacted by your breathing? It’s true! Your breath is a powerful tool. If you’ve ever experienced a panic attack, or simply the physical symptoms of anxiety, you may have noticed a feeling of “shallow breathing”… or the sensation that you can’t take a deep breath. TheContinue reading “Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind”

Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia

The benefits of flowing through a few yoga poses during your day to day, are many. Let’s take a look at a few ways yoga can add to your life! All you need is yourself and a yoga mat to start reaping the benefits of a yoga practice. But don’t just take my word forContinue reading “Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia”