Tag Archives: mindset shift

Hello & Good-bye 👋

What to Expect from WLE going forwards… The only constant in life, is change. Hello dear friends & readers! Life has once again shifted in my world, and I am off to explore new adventures. 🌍 WLE will no longer be posting. 🌹 Everything remains posted at withloveesta.ca All BREATHE with Love guided meditations areContinue reading “Hello & Good-bye 👋”

MOVE with Love | 7 Minute Before Bed Stretches

7-Minute Yoga Stretches for Better Sleep Gently stretch the body, and calm and soothe the breath – for an easy night sleep! Get the breath and body all relaxed and ready for rest. 7 minutes is all you need! Simple, easy to follow stretches for before bed. Stretch along with me on YouTube: ️Thank youContinue reading “MOVE with Love | 7 Minute Before Bed Stretches”

MOVE with Love | 5 Yoga Vignettes to Start or End the Day

5 Yoga Poses for a Refreshing Start or Rest Try these 5 yoga flows or vignettes to prep the body for the day … or for rest! Take just one minute to reap the benefits of connecting breath and movement. Beginner friendly yoga poses, with a spicy bonus stretch at the end. 🌶️ I KnockingContinue reading “MOVE with Love | 5 Yoga Vignettes to Start or End the Day”

A Midsummer Love Letter

I write to you from the heat of the day, facing my pool as my post-writing reward. 🪭 How is your summer treating you?! This month in the BREATHE with Love series… a 5 Minute Relax Me. The GFDF with Love Grocery Shopping list dropped. It’s an easy to printable list of staples and GF/DFContinue reading “A Midsummer Love Letter”

BREATHE with Love | 5 Minute ‘Relax Me’ Meditation

Quick Meditation Break: Relax Your Mind in 5 Minutes Take a short break, to relax the body, breath & mind in this guided meditation. My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and thenContinue reading “BREATHE with Love | 5 Minute ‘Relax Me’ Meditation”

How to Have a Panic Attack

Step-by-Step Guide for Managing Panic Attacks TW: Discussing personal experience with anxiety and panic attacks This month’s guided meditation was from a special place in my heart. As someone who has experienced panic attacks, I empathize deeply with anyone going through them. This post title is a little cheeky, but that’s just to grab yourContinue reading “How to Have a Panic Attack”