Take back control of the emotional landscape of the self – with this simple trick. Do you know the power of a gratitude practice? I have been at mine for years, it all started with the Five Minute Journal for me. (This is not in any way sponsored, I am just a long time fanContinue reading “Gratitude Attitude Shift”
Tag Archives: mindset shift
The WLE Weekly | Finding Ease (on our Yoga Mat Recliner)
The WLE Weekly | Hello October
The Practice is in the practice.
A little diary entry. Or maybe more like… notes to self.🙃My personal yoga practice is going strong these days.It’s a ritual that I hold dear to my heart.But that doesn’t mean I always want to do it.Heck no. But it’s in the moments that I don’t want to practice… that I remind myself that THISContinue reading “The Practice is in the practice.”
Yoga Nidra | Lamp of Awareness
A Guided Relaxation Meditation Join me for a longer guided meditation this week, with a dive into one of my favourite practices. We move from breath awareness, to body awareness as we methodically relax and rest each part of the body. Use this practice right before bed, or try it as a midday rejuvenation! ThankContinue reading “Yoga Nidra | Lamp of Awareness”
1-Minute Coffee Break Meditation
This week’s guided meditation is a one minute break with your coffee or tea. Take just 60 seconds with me? We reset the breath, tune in to the present moment and return to the day in no time at all! Thank you so much for practicing with me. If you’re wanting more from your meditationContinue reading “1-Minute Coffee Break Meditation”
Autumn Meditation: Notice & Release Practice
Take a pause with me for this autumn scene? We take a few deep and intentional breaths together and then practice a key yogic idea: Notice & Release. Maybe that idea is useful in the real world too. Notice. and release. Thank you so much for practicing with me. You can find my full selectionContinue reading “Autumn Meditation: Notice & Release Practice”
Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind
Did you know that your mental state is directly impacted by your breathing? It’s true! Your breath is a powerful tool. If you’ve ever experienced a panic attack, or simply the physical symptoms of anxiety, you may have noticed a feeling of “shallow breathing”… or the sensation that you can’t take a deep breath. TheContinue reading “Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind”
Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia
The benefits of flowing through a few yoga poses during your day to day, are many. Let’s take a look at a few ways yoga can add to your life! All you need is yourself and a yoga mat to start reaping the benefits of a yoga practice. But don’t just take my word forContinue reading “Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia”
With Love, Esta | The Backstory
Why I named this project what I did and the story behind Esta. Hello. 👋 With some new faces around and a shifting of my own website and projects – I wanted to re-introduce myself. You can call me Esta! This was a nickname I picked up in high school, and I always loved theContinue reading “With Love, Esta | The Backstory”
with love , Esta 