7-Minute Yoga Stretches for Better Sleep Gently stretch the body, and calm and soothe the breath – for an easy night sleep! Get the breath and body all relaxed and ready for rest. 7 minutes is all you need! Simple, easy to follow stretches for before bed. Stretch along with me on YouTube: ️Thank youContinue reading “MOVE with Love | 7 Minute Before Bed Stretches”
Tag Archives: MOVE with Love
MOVE with Love | 5 Yoga Vignettes to Start or End the Day
5 Yoga Poses for a Refreshing Start or Rest Try these 5 yoga flows or vignettes to prep the body for the day … or for rest! Take just one minute to reap the benefits of connecting breath and movement. Beginner friendly yoga poses, with a spicy bonus stretch at the end. 🌶️ I KnockingContinue reading “MOVE with Love | 5 Yoga Vignettes to Start or End the Day”
MOVE with Love | 5 Minute Desk Stretch
The WLE Weekly | Just Called to Say Hello
The WLE Weekly | Chair Yoga & Duality
MOVE with Love | Chair Stretches Volume II
Seated Yoga Stretches for Every Day Continuing with the theme from last week, let’s take just over 5 minutes to try these seated stretches! Not all yoga has to be super bendy and flexible. Try out these 3 moves to bring some movement to an otherwise seated day! Bringing you short and sweet yoga, thatContinue reading “MOVE with Love | Chair Stretches Volume II”
The WLE Weekly | Super Comfy Yoga Nidra & Some Chair Stretches with love
The WLE Weekly | Anxiety Buster and One Minute Yoga Flow
The WLE Weekly | It All Starts with the Breath
MOVE with Love | Sun Breath
Quick Yoga Warm-Up: Sun Breath in 60 Seconds Here’s a one minute flow to get your whole body moving. Try Sun Breath with me ☀️ Made up of only a few poses, and intended to reconnect you with your breath. Tucking yoga stretches into your day is my secret mission. 🤫 My name is EstaContinue reading “MOVE with Love | Sun Breath”
with love , Esta 