Tag Archives: one minute yoga stretch
The WLE Weekly | Chair Yoga & Duality
The WLE Weekly | Super Comfy Yoga Nidra & Some Chair Stretches with love
The WLE Weekly | Anxiety Buster and One Minute Yoga Flow
MOVE with Love | Scroll Stretch Break! ⏲️
One Minute Yoga Flow for Everyone It will only take a minute. ⏱️ Join me in a one minute yoga flow as we get the whole body up and moving. 💃🏻 🕺 Use it to: – break up a scroll break 📱 – start your day ☀️ – take a desk stretch ☕️ – warmContinue reading “MOVE with Love | Scroll Stretch Break! ⏲️”
The WLE Weekly | It All Starts with the Breath
One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility
This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. 🐈⬛🐄 Watch the reel or the short to catch up on this one minute stretch for your whole back body! Benefits of Cat / Cow Pose include: * source: Orthopedic Care at Ortholndy | as well as studies with Uplifted YTTContinue reading “One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility”
with love , Esta 