Tag Archives: self love

BREATHE with Love | Through a Panic Attack…

Overcome Panic Attacks with Movement and Meditation This was the toughest meditation for me to create, so far. It’s likely because it means the most to me! My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks. It doesn’t require sitting still, in fact movementContinue reading “BREATHE with Love | Through a Panic Attack…”

Anyone Else Coming Back to Life this Month?

These longer, sunnier days sure have my spirits sparkly again! ✨ HBU?? I hope May was good to you. 💌 This month we tried a longer “Choose Your Own Adventure” guided sleep meditation. 😴 The GFDF with Love recipe was my own beloved burger recipe. 🍔 The cleaning bug bit, so we printed off theContinue reading “Anyone Else Coming Back to Life this Month?”

Start the Month with a Level 10 Check In – with Love! 💕

Level 10 Living: Your Guide to Self-Assessment and Growth The With Love Club was designed to house the organization tools I use & love! It’s totally free to join, and you’re automatically in for a monthly love letter. As I mentioned in last month’s newsletter, I am un-niching. Branching out into other things that bringContinue reading “Start the Month with a Level 10 Check In – with Love! 💕”

BREATHE with Love | Meditation for Anger

How to Release Stress with Breathing Exercises Listen on YouTube and Spotify 🎧 Take a moment for yourself. (Be it in your bathroom, bedroom, car etc.) Removed from company, and here for a moment to breathe… settle into a seat, or simply pace your space, if your battery feels a little over-charged. Start by namingContinue reading “BREATHE with Love | Meditation for Anger”

THOUGHTS with Love | Both at Once

Finding Balance: Embracing Dualities in Life I read an email from Vivian over at Coherence Sound Healing the other day… and it was just so darn beautiful. She highlighted some of it in a recent Instagram post: I think it hit home for me on a couple levels… One is that I am feeling theContinue reading “THOUGHTS with Love | Both at Once”

BREATHE with Love | Unsettled Waters

Quick Meditation Tips for Anxiety Relief It’s been a long time since I reached out to my meditation tools with a twinge of … urgency. But hey. Feeling the effects of food allergies just hours before a flight might induce some nervousness! The good news is that… meditation is always available. I knew that calmingContinue reading “BREATHE with Love | Unsettled Waters”

Thoughts with Love | OOO

Away from Desk: My Family Vacation Plans Setting up my Out of Office like 🏖️ Hello friends! I am away from the desk and the yoga mat this next week. (Jan. 25 – Feb. 1) This isn’t to say I won’t be ‘getting my stretch on’ during this family vacation… just that I am takingContinue reading “Thoughts with Love | OOO”

BREATHE with Love | For When You’re Anxious

Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”