Tag Archives: taking care

Yoga Nidra | Lamp of Awareness

A Guided Relaxation Meditation Join me for a longer guided meditation this week, with a dive into one of my favourite practices. We move from breath awareness, to body awareness as we methodically relax and rest each part of the body. Use this practice right before bed, or try it as a midday rejuvenation! ThankContinue reading “Yoga Nidra | Lamp of Awareness”

Discover Corporate Meditation Options with Love Esta

Volume 2 | Issue 16 Notice, and release… a yogic practice that might be useful off the yoga mat too! We paused for an autumn admiration in this week’s mini-meditation. 🍂 You may recognize this lovely spinal twist of a yoga pose once you’re in it – Jathara Parivartanasana | Revolved Seated Twist. Last inContinue reading “Discover Corporate Meditation Options with Love Esta”

Autumn Meditation: Notice & Release Practice

Take a pause with me for this autumn scene? We take a few deep and intentional breaths together and then practice a key yogic idea: Notice & Release. Maybe that idea is useful in the real world too. Notice. and release. Thank you so much for practicing with me. You can find my full selectionContinue reading “Autumn Meditation: Notice & Release Practice”

BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice

Volume 2 | Issue 15 Setting up for yoga nidra begins the moment you’ve sat down. Consider the practice started then, and treat yourself like your own beloved. 💞 This was the key message of this week’s meditation tutorial! The yoga pose of the week is the sister pose to last week’s pose breakdown –Continue reading “BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice”

Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind

Did you know that your mental state is directly impacted by your breathing? It’s true! Your breath is a powerful tool. If you’ve ever experienced a panic attack, or simply the physical symptoms of anxiety, you may have noticed a feeling of “shallow breathing”… or the sensation that you can’t take a deep breath. TheContinue reading “Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind”

Mindful Morning Meditation: 3-Minute Guided Practice

a 3-minute guided meditation to start your day 🍵 This short & sweet guided meditation will walk you through enjoying your favourite morning beverage … mindfully. Listen on YouTube, Spotify, Apple Music – or wherever you listen to podcasts! Take a moment to be deeply present and aware, starting your day with a mindful andContinue reading “Mindful Morning Meditation: 3-Minute Guided Practice”

Deep Breathing Life Hack: Calm Meditation Practice

This super quick #guidedmeditation will have you feeling zen in no time. A super deep inhale, taken into the belly AND the chest followed by an exhale that pretends it is out a straw 🥤 will have you nervous system CHILLIN. 😎 Induce a state of calm with this week’s 🆓 guided meditation and please!Continue reading “Deep Breathing Life Hack: Calm Meditation Practice”