Seated Yoga Stretches for Every Day Continuing with the theme from last week, let’s take just over 5 minutes to try these seated stretches! Not all yoga has to be super bendy and flexible. Try out these 3 moves to bring some movement to an otherwise seated day! Bringing you short and sweet yoga, thatContinue reading “MOVE with Love | Chair Stretches Volume II”
Tag Archives: yoga at home
MOVE with Love | TV Stretches Volume II
One-Minute Yoga: Easy Stretches for Busy Lifestyles Okay quick – it’s commercial time. Let’s use this one minute for a lil stretch! Adding yoga into your life doesn’t need to take away from your time… you can sprinkle it into your every day activities with ease! Try these stretches when you’re: There you have itContinue reading “MOVE with Love | TV Stretches Volume II”
“No Pain, No Gain” Isn’t Welcome Here
How Yoga Helps You Know Your Body Better. Practicing yoga poses should always be done mindfully. The goal is to connect movement and breath. Every pose is entered and exited with care and attention. With these goals in mind, yoga becomes a self-awareness practice. One of the first things I tell a new yoga studentContinue reading ““No Pain, No Gain” Isn’t Welcome Here”
with love , Esta 