Alt Title: How My Yoga Every Day for 40 Days is Going We talk a lot about “direct experience” in my Yoga Teacher Training, the idea that one can only teach from a direct experience especially. My yoga practice every day for 40 days is a physical manifestation of that. Teaching to myself in whateverContinue reading “The Magic Really is in the Showing Up”
Tag Archives: yoga everyday challenge
Starting Over (With Love)
I Missed Day 15 of my 40 Day Kriya 😖 And herein lies the opportunity to practice what I preach: Come back to the mat, with love. Honestly, I could have lied and said I did my 40 day Kriya. I could have done it twice today and told myself that was good enough. WhoContinue reading “Starting Over (With Love)”
with love , Esta 