Tag Archives: yoga for beginners

MOVE with Love | Chair Stretches Volume II

Seated Yoga Stretches for Every Day Continuing with the theme from last week, let’s take just over 5 minutes to try these seated stretches! Not all yoga has to be super bendy and flexible. Try out these 3 moves to bring some movement to an otherwise seated day! Bringing you short and sweet yoga, thatContinue reading “MOVE with Love | Chair Stretches Volume II”

MOVE with Love | Chair Stretches Volume I

Incorporate Quick Yoga Breaks into Your Day Not all yoga needs to be super flexible and bendy! Try these simple stretches: Bringing you short and sweet yoga is my mission. It can be incorporated into your daily life with ease! Find more in the MOVE with love series, we have on-demand classes just a clickContinue reading “MOVE with Love | Chair Stretches Volume I”

MOVE with Love | Sun Breath

Quick Yoga Warm-Up: Sun Breath in 60 Seconds Here’s a one minute flow to get your whole body moving. Try Sun Breath with me ☀️ Made up of only a few poses, and intended to reconnect you with your breath. Tucking yoga stretches into your day is my secret mission. 🤫 My name is EstaContinue reading “MOVE with Love | Sun Breath”

Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia

The benefits of flowing through a few yoga poses during your day to day, are many. Let’s take a look at a few ways yoga can add to your life! All you need is yourself and a yoga mat to start reaping the benefits of a yoga practice. But don’t just take my word forContinue reading “Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia”

The Fountain Meditation

Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”