Tag Archives: yoga online

MOVE with Love | Scroll Stretch Break! ⏲️

One Minute Yoga Flow for Everyone It will only take a minute. ⏱️ Join me in a one minute yoga flow as we get the whole body up and moving. 💃🏻 🕺 Use it to: – break up a scroll break 📱 – start your day ☀️ – take a desk stretch ☕️ – warmContinue reading “MOVE with Love | Scroll Stretch Break! ⏲️”

One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility

This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. 🐈‍⬛🐄 Watch the reel or the short to catch up on this one minute stretch for your whole back body! Benefits of Cat / Cow Pose include: * source: Orthopedic Care at Ortholndy | as well as studies with Uplifted YTTContinue reading “One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility”

Accessible Meditation and Yoga: Anytime, Anywhere Practices

As I hang up my 500 hour Yoga Teacher Certificate this weekend, I am getting crystal clear on why I am here. I offer yoga and meditaiton tools for ✨ free ✨ because I think they are that important! The weekly freebies drop on Mondays & Wednesdays: Mondays: BREATHE with Love – free guided meditations posted on Spotify & YouTube. Wednesdays: MOVE withContinue reading “Accessible Meditation and Yoga: Anytime, Anywhere Practices”

Thoughts from the Interview Seat

Thoughts with Love, a series At the end of August I am putting a little faux interview out there into the internet universe. I wanted to explain who I am, why I got into yoga, and why I think it’s so important to meditate – in a medium a little bit different from a blogContinue reading “Thoughts from the Interview Seat”