Tag Archives: yoga pose breakdown

One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility

This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. 🐈‍⬛🐄 Watch the reel or the short to catch up on this one minute stretch for your whole back body! Benefits of Cat / Cow Pose include: * source: Orthopedic Care at Ortholndy | as well as studies with Uplifted YTTContinue reading “One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility”

Yoga 101 | Do I Need to be Flexible to Do Yoga?

When you think of yoga – does a pretzel shaped person in stretchy pants appear in your mind? The true goal of yoga is linking breath and movement, and this requires zero flexibility. The beauty of yoga is that it does increase your flexibility (& mobility!) with time and practise. However, the ability to standContinue reading “Yoga 101 | Do I Need to be Flexible to Do Yoga?”