Tag Archives: yoga

Discover Corporate Meditation Options with Love Esta

Volume 2 | Issue 16 Notice, and release… a yogic practice that might be useful off the yoga mat too! We paused for an autumn admiration in this week’s mini-meditation. 🍂 You may recognize this lovely spinal twist of a yoga pose once you’re in it – Jathara Parivartanasana | Revolved Seated Twist. Last inContinue reading “Discover Corporate Meditation Options with Love Esta”

BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice

Volume 2 | Issue 15 Setting up for yoga nidra begins the moment you’ve sat down. Consider the practice started then, and treat yourself like your own beloved. 💞 This was the key message of this week’s meditation tutorial! The yoga pose of the week is the sister pose to last week’s pose breakdown –Continue reading “BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice”

Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia

The benefits of flowing through a few yoga poses during your day to day, are many. Let’s take a look at a few ways yoga can add to your life! All you need is yourself and a yoga mat to start reaping the benefits of a yoga practice. But don’t just take my word forContinue reading “Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia”

One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility

This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. 🐈‍⬛🐄 Watch the reel or the short to catch up on this one minute stretch for your whole back body! Benefits of Cat / Cow Pose include: * source: Orthopedic Care at Ortholndy | as well as studies with Uplifted YTTContinue reading “One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility”

The Fountain Meditation

Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”

Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation

This weekend marks a whole year of my “With Love” project AND is the weekend I celebrate graduating my 500-hour yoga teacher training. 🥳(and yes, it really WAS 500 hours of yoga and learning and classes and teaching and boy did I love every minute!) As the OG WLE family – I must give aContinue reading “Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation”