Author Archives: WithLoveEsta

Meditation 101 | Who Has Time to Meditate Anyway?

What if you don’t live in the mountains and tend a garden for a living – how do you fit meditating into your real life? If you can believe it, my daily meditation practice started on my city bus commute to my office job. I put my headphones in, held my bag in my lapContinue reading “Meditation 101 | Who Has Time to Meditate Anyway?”

Yoga & Meditation 101 | Let’s Talk About Visualizing

In yoga, if you can picture the pose in your mind before your body begins to find it – the pose will flow so nicely for you. In meditation, visualization is a muscle I think we can all exercise – allowing you to tap into the creative well within you. In my humble opinion, theContinue reading “Yoga & Meditation 101 | Let’s Talk About Visualizing”

Meditation Monday | Best Case Scenario

Hello. This week we take a pause either at the start or midway through the day – to check the weather of our mind, come back to the present moment & visualize the best case scenario for the rest of our day. Imagine how you feel at the end of the day. Immerse yourself inContinue reading “Meditation Monday | Best Case Scenario”

Yoga 101 | So I learned a few yoga poses… now what?

Now that you have learned some yoga poses, what do you do with them? Here are some ideas: Learn a new yoga pose each week with me & expand the yoga poses that you know! I am so pleased to bring the “visual catalogue” of yoga poses to life over on my new page: #YPBContinue reading “Yoga 101 | So I learned a few yoga poses… now what?”

Meditation Monday | Sleep Talk Down

Read along below or listen on YouTube / Spotify. Hello, and thank you for joining me for today’s guided meditation: a Sleep Talk Down intended to send you off for sweet dreams and a deep rest all night long. Together we’ll find a comfortable resting position. Make sure that you have a blanket and aContinue reading “Meditation Monday | Sleep Talk Down”

Meditation 101 | How Do You Begin Meditating?

& how on earth do you “empty the mind”?!?! Meditation does not require emptying the mind – first of all. After a decade of meditation practise, I recommend starting with guided meditations. They are still my favourite style of meditating because the worry of “what do I think about?” is removed. A guide will literallyContinue reading “Meditation 101 | How Do You Begin Meditating?”