Author Archives: WithLoveEsta

BREATHE with Love | 5 Minute ‘Relax Me’ Meditation

Quick Meditation Break: Relax Your Mind in 5 Minutes Take a short break, to relax the body, breath & mind in this guided meditation. My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and thenContinue reading “BREATHE with Love | 5 Minute ‘Relax Me’ Meditation”

How to Have a Panic Attack

Step-by-Step Guide for Managing Panic Attacks TW: Discussing personal experience with anxiety and panic attacks This month’s guided meditation was from a special place in my heart. As someone who has experienced panic attacks, I empathize deeply with anyone going through them. This post title is a little cheeky, but that’s just to grab yourContinue reading “How to Have a Panic Attack”

BREATHE with Love | Through a Panic Attack…

Overcome Panic Attacks with Movement and Meditation This was the toughest meditation for me to create, so far. It’s likely because it means the most to me! My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks. It doesn’t require sitting still, in fact movementContinue reading “BREATHE with Love | Through a Panic Attack…”

Anyone Else Coming Back to Life this Month?

These longer, sunnier days sure have my spirits sparkly again! ✨ HBU?? I hope May was good to you. 💌 This month we tried a longer “Choose Your Own Adventure” guided sleep meditation. 😴 The GFDF with Love recipe was my own beloved burger recipe. 🍔 The cleaning bug bit, so we printed off theContinue reading “Anyone Else Coming Back to Life this Month?”