Author Archives: WithLoveEsta

BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice

Volume 2 | Issue 15 Setting up for yoga nidra begins the moment you’ve sat down. Consider the practice started then, and treat yourself like your own beloved. đź’ž This was the key message of this week’s meditation tutorial! The yoga pose of the week is the sister pose to last week’s pose breakdown –Continue reading “BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice”

Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available

Yoga Nidra is often called “Yogic Sleep” but it’s a little but more than that! Yoga Nidra is a deep relaxation exercise. Today’s one minute tutorial shows you how to set up for your own yoga nidra practice. ⏲️ Yoga nidra is said to: increase delta brainwaves, help with insomnia, induce a state of healingContinue reading “Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available”

Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind

Did you know that your mental state is directly impacted by your breathing? It’s true! Your breath is a powerful tool. If you’ve ever experienced a panic attack, or simply the physical symptoms of anxiety, you may have noticed a feeling of “shallow breathing”… or the sensation that you can’t take a deep breath. TheContinue reading “Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind”

Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia

The benefits of flowing through a few yoga poses during your day to day, are many. Let’s take a look at a few ways yoga can add to your life! All you need is yourself and a yoga mat to start reaping the benefits of a yoga practice. But don’t just take my word forContinue reading “Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia”

A Mid-Day Break

Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. All in this short and sweet guided meditation. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me.Continue reading “A Mid-Day Break”

With Love, Esta | The Backstory

Why I named this project what I did and the story behind Esta. Hello. đź‘‹ With some new faces around and a shifting of my own website and projects – I wanted to re-introduce myself. You can call me Esta! This was a nickname I picked up in high school, and I always loved theContinue reading “With Love, Esta | The Backstory”

5 Tips for Starting a Yoga Practice – Your Complete Guide

To do all those ✨ fancy ✨ yoga poses … My yoga practice spans back almost 15 years now. So my lil’ guide here, is not pulled out of thin air! ✨I started by watching @tarastiles and signed up for @adrienelouise @fwfglife challenges. I practiced alongside @larkinyogatv and her #chakrabalancing series. I tried hot yoga classes, studio classes & classes off apps & YouTube.Continue reading “5 Tips for Starting a Yoga Practice – Your Complete Guide”

Guided Meditation for Driving Awareness and Focus

DISCLAIMER | ALWAYS PAY ATTENTION ON THE ROAD. STAY ALERT AND REMAIN AWARE OF YOUR SURROUNDINGS. NEVER CLOSE YOUR EYES WHILE DRIVING. This week is a brief “driving meditation”. Of course, do stay alert and aware while driving – at all times! The meditation was intended to enhance your awareness of the present moment, andContinue reading “Guided Meditation for Driving Awareness and Focus”