Tag Archives: 40 day kriya

Starting Over (With Love)

I Missed Day 15 of my 40 Day Kriya 😖 And herein lies the opportunity to practice what I preach: Come back to the mat, with love. Honestly, I could have lied and said I did my 40 day Kriya. I could have done it twice today and told myself that was good enough. WhoContinue reading “Starting Over (With Love)”

Meditating Through a 40 Day Kriya

Why I chose meditation as my practice to show up to for 40 days straight, and what’s a kriya anyway? Let’s start with, what is a kriya anyway? Kriya is a Sanskrit word meaning “effort” or “deed” – commonly translated as “a completed action”. It’s a self discipline exercise really: the showing up to theContinue reading “Meditating Through a 40 Day Kriya”