Meditation Monday 07.03.2023 Read along with the below guided meditation, or scroll to the bottom for links to simply listen along. Let’s find a comfortable seat: in a chair, on the ground, on your bed, on a bench… Wherever you are. Let your feet find the ground, your hips relax into the surface supporting them,Continue reading “Meditation Monday | Drop into the Body”
Tag Archives: anxietytoolbox
Thoughts from the Mat … Garden
Thoughts with Love, A Series My personal yoga practice has been an ongoing love story, surpassing a decade. The calmness that I bring to my brand is one that has been cultivated for years. Do not be fooled, for the peace I tap into now, was found past the fog of depression, anxiety and panicContinue reading “Thoughts from the Mat … Garden”
Meditation Monday | The Deepest Breath
A WLE Guided Breathing Exercise This guided breathing exercise allows us to settle into our deepest breath. We will drop into the body and find our fullest inhale and exhale together. Written and Recorded With Love, by Esta Listen above on YouTube or find me on Spotify.
Meditation Monday | Yoga Nidra – a Guided Relaxation
A yoga nidra is a deep relaxation exercise. This will take just under 13 minutes, and it’s reccommended you find a comfortable place to lie down completely. Guided relaxation meditations are a super simple way to tap in to a deep calm. Hope you enjoy! With Love, Esta This yoga nidra is based off theContinue reading “Meditation Monday | Yoga Nidra – a Guided Relaxation”
Nice to Meet You
Welcome to WLE. A place where breathwork, meditation and accessible yoga can be found. WHO I’m Esta. I grew up in the West coast of Canada and moved to the prairies over fifteen years ago. I love it here, even when it’s super cold, there’s sunshine. 🌞 I started learning yoga online over a decadeContinue reading “Nice to Meet You”
Meditation Monday | Inner Smile
Meditation Monday kicks off with a five minute meditation meant to bring you a warm inner joy.
Introducing 1:1 Sessions
Meditation or Yoga or both! WHO I am a certified Yoga Teacher, with over a decade of meditation experience. My direct experience with anxiety and depression symptoms, drove me to collect tools that would help me in my day to day. Now I want to share those tools with you! WHAT Meditation or yoga sessions,Continue reading “Introducing 1:1 Sessions”
Why Meditate?
What are the real life benefits – and where are my sources? While my personal relationship with meditation will look different than another’s experience with meditation … there are tangible benefits to practising meditation for anyone – including you! Here’s Why I Meditate Meditation isn’t the goal to simply “empty the mind”. The mind willContinue reading “Why Meditate?”
Meditating Through a 40 Day Kriya
Why I chose meditation as my practice to show up to for 40 days straight, and what’s a kriya anyway? Let’s start with, what is a kriya anyway? Kriya is a Sanskrit word meaning “effort” or “deed” – commonly translated as “a completed action”. It’s a self discipline exercise really: the showing up to theContinue reading “Meditating Through a 40 Day Kriya”
Multitasking Meditation
I’m here to argue that you don’t need to be in a perfectly still folded leg seat, to reap the benefits of meditation! Meditation to me, is simply being present. Tuning in to the breath, or the sounds/smells/sights around you is a moment of meditation. Sure, you can get all fancy with different patterns ofContinue reading “Multitasking Meditation”
with love , Esta 