Tag Archives: health

BREATHE with Love | Unsettled Waters

Quick Meditation Tips for Anxiety Relief It’s been a long time since I reached out to my meditation tools with a twinge of … urgency. But hey. Feeling the effects of food allergies just hours before a flight might induce some nervousness! The good news is that… meditation is always available. I knew that calmingContinue reading “BREATHE with Love | Unsettled Waters”

MOVE with Love | Scroll Stretch Break! ⏲️

One Minute Yoga Flow for Everyone It will only take a minute. ⏱️ Join me in a one minute yoga flow as we get the whole body up and moving. 💃🏻 🕺 Use it to: – break up a scroll break 📱 – start your day ☀️ – take a desk stretch ☕️ – warmContinue reading “MOVE with Love | Scroll Stretch Break! ⏲️”

Meditation Monday | The Mind Palace ~ Example Castle

Sometimes you just want to listen along; I get that. Let’s take a walk through one of my own “mind palaces”. I listened to a lot of The Honest Guys on YouTube as I started my meditation journey. They have the most calming voices and a fun accent. (to this Canadian girl anyway!) So IContinue reading “Meditation Monday | The Mind Palace ~ Example Castle”

The Walking Meditation

Who says you have to stay still to meditate? Let’s take a walk today, shall we? Consciously set out on this little walking meditation, taking note of your starting state. Both the emotional and mental landscape, as well as your physical one. Take a deep inhale through the nose, and full exhale out the mouth.Continue reading “The Walking Meditation”

How to Build Your Own Meditation Practice | Tips & Tricks

I am often asked – how to meditate.How to fit it into a modern day.How to remember to come back to this practice. This week, instead of a guided meditation we visit a few suggestions on how to build your own meditation practice. Listen along in this weeks 3 minute episode, for tips and tricksContinue reading “How to Build Your Own Meditation Practice | Tips & Tricks”

One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility

This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. 🐈‍⬛🐄 Watch the reel or the short to catch up on this one minute stretch for your whole back body! Benefits of Cat / Cow Pose include: * source: Orthopedic Care at Ortholndy | as well as studies with Uplifted YTTContinue reading “One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility”

How Practicing Yoga Helps Me Be My Best Self

How Yoga Helps Me Respond vs React, How the Body Knows if You’ll Listen & Ways to Add Yoga into Your Life Yoga Helps Me Respond vs React Yoga is a lot more than a stretchy little workout. As you practice, you learn how you talk to yourself, how you cope with physical stress, howContinue reading “How Practicing Yoga Helps Me Be My Best Self”